Workshop: Ayurveda Foundations

February 18th from 11am – 1pm

Ayurveda is one of the oldest systems of comprehensive healing, a holistic science of health, that began about 5000-6000 years ago. It's known as the "science of life".

Rediscovering wholeness in body, mind and spirit is what we are all seeking, both individually & collectively. Yoga and Ayurveda have long been sister-sciences, joining together to provide tools and a system for health and wellbeing. Yoga is the intelligence of Prana (life-force) seeking greater evolutionary transformations, while Ayurveda is its healing power, seeking to consolidate the life-systems it has already developed.

Nourishment, Body Movements and use of Essential Oils to support your unique wellness needs will be covered.

All students will receive a special gift at the end of the session that will help support their dosha's wellbeing!

Cost is $30

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