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New Classes for the Fall!

Power & Grace Yoga This class combines the best of both physical yoga worlds, with a strong athletic Vinyasa practice that will stabilize and warm up your muscles and joints so that you can work with more comfort and ease towards the elegant postures commonly associated with yoga – like arm balances, inversions, backbends and Read More

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Workshop: New Moon Women’s Circle

February 26th from 6-8pm For generations, women have been connected to the moon cycles, and this workshop honours that ancient tradition. Gather together with other women to create a circle for renewal, creativity & manifesting with intention setting under the New Moon. I will welcomed and led you through a journey of renewal & healing Read More

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Workshop: Ayurveda Foundations

February 18th from 11am – 1pm Ayurveda is one of the oldest systems of comprehensive healing, a holistic science of health, that began about 5000-6000 years ago. It’s known as the “science of life”. Rediscovering wholeness in body, mind and spirit is what we are all seeking, both individually & collectively. Yoga and Ayurveda have Read More